Read Anger: Taming a Powerful Emotion By Gary Chapman
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Ebook About Help for anger management — from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself betterOvercome shame, denial, and bitterness Discern good anger from bad angerManage anger and conflict constructively Make positive life changesLet go of your grudges and resentmentHelp others (like your children) deal with anger and moreWhether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.Book Anger: Taming a Powerful Emotion Review :
If you are a good, loving and rational person who lives around other good loving and rational people and you occasionally feel anger but aren't known for being an angry person, then I believe this book will prove quite helpful to you. On the other hand, if you are someone who was raised in an abusive family (or lack of one) and have grown up with a brain that is hard-wired for angry and destructive behavior and despite all efforts, you feel like you will always have this "thorn," then I think this book will have some helpful points but you aren't really the intended audience here.As someone who falls into the latter category, I still think this is a good read and some of the practicals were helpful. I liked and have used the 5-step processes Dr Chapman presents for handling the two types of anger (essentially, justified and unjustified anger). And yet, that 5 step process is best played out in a near-perfect scenario. If you throw in young emotional children, a wife who is afraid of upsetting you because of your past behavior, a typical lifestyle of a busy family, or even a partner that isn't completely loving and rational, then things don't work out as nicely.I also appreciated Dr Chapman's stance on what anger is - not a sin to run far far away from, but rather a red-light telling you that something isn't right and you need to find out what that is and make peace with it. I find this is a healthy perspective on facing and working through anger. One option that Dr Chapman offers for working through anger is to "give it to God." I understand what he is trying to say there, but I wish he would flesh this concept out a bit more. It felt like this was something you do when all else fails and you have no where else to go - i.e. just "pray it away and you'll be fine." I suppose this is one more clue that this book was written for a more reasonable balanced and loving audience rather than those who have deeper issues to uncover.For those like me, I'd like to recommend another book that has helped me greatly: Why Can't I Change?: How to Conquer Your Self-Desctructive Patterns . All the best to those in their life-long journey to be more like Jesus. I, like many others who have left one star, didn't like the fact that the book had such religious overtones. I have nothing against religion, I am even Christian, but the idea of simply "turning it over to God" as being the method to control anger is just not acceptable and really should be included in the cover that this is aimed at Christian's. I honestly felt like I was in a bible study and got progressively more irritated and angry while reading the book which is extremely ironic since the book is about dealing with anger. I can't recommend this book at all and was seriously disappointed after having read, and loved, The 5 Love Languages. Read Online Anger: Taming a Powerful Emotion Download Anger: Taming a Powerful Emotion Anger: Taming a Powerful Emotion PDF Anger: Taming a Powerful Emotion Mobi Free Reading Anger: Taming a Powerful Emotion Download Free Pdf Anger: Taming a Powerful Emotion PDF Online Anger: Taming a Powerful Emotion Mobi Online Anger: Taming a Powerful Emotion Reading Online Anger: Taming a Powerful Emotion Read Online Gary Chapman Download Gary Chapman Gary Chapman PDF Gary Chapman Mobi Free Reading Gary Chapman Download Free Pdf Gary Chapman PDF Online Gary Chapman Mobi Online Gary Chapman Reading Online Gary ChapmanDownload PDF Death in Damascus: A 1920s Murder Mystery with Heathcliff Lennox By Karen Baugh Menuhin
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